Relax and Restore Crystal Bowl Soundbath

This is an hour-long sensory sound journey that focuses on supporting your body to drop into deep rest and allowing the frequencies of the instruments to help your body and mind return to a balanced state.

Who is this for?

This sound journey is suitable for first-timers as well as those regularly enjoying sound healing. Healing frequencies can benefit almost everyone, providing effects such as reducing anxiety, promoting relaxation, boosting the body’s healing processes and deepening spiritual practices.

What will the session look like?

We will begin with a short mindfulness meditation, after which you will be invited to lie down, rest and receive. Multiple instruments will be used, creating a regenerating, relaxing immersive soundscape. You will be invited to pull an optional oracle card at the end of the session.

What to bring?

Yoga mats are provided, but you are welcome to bring your own for added comfort. It is recommended that you bring a blanket and a small pillow, as well as anything else you might need to lie on the floor comfortably.

Precautions

Sound healing is a gentle, self-healing promoting practice; however, due to the way sound impacts the body, sound baths are not recommended for people in the first trimester of pregnancy, those who have metal implants in the body, those who have sound-induced epilepsy and anyone suffering from severe mental illnesses. Please consult with your healthcare practitioner if you experience any of the listed.